猫咪社区app

猫咪社区app
Give
Quick Links
Quick Links

猫咪社区appy Habits

Build new habits

Whether we realize it or not, a lot of our daily behavior is composed of habits. These are automatic behaviors that we do without thinking, and we generally do them the same way every day. While there is a great deal of science behind habit formation, Racer Wellness is incorporating a simple and fun way to help you focus on being more intentional about building positive habits and making them stick throughout the year.  

Racer Wellness has created the acronym below to assist with the process of building and sustaining new habits.

  • R = Remember to have fun

  • A = Associate the new habit with an existing one

  • C = Consistently repeat the habit in the same time and place

  • E = Eliminate barriers and keep it simple

  • R = Reward yourself for sticking to your habit

  • S = Substitute positive habits in place of negative ones

 

2025 猫咪社区appy Habits

Lunch and Learn (Zoom): Screening & Prevention Measures for Good 猫咪社区app and Wellness

Tuesday, February, 11 2025 | 12 p.m. - 12:45 p.m.

  • Speaker: Dr. Summer Cross, School of Nursing and 猫咪社区app Professions
  • This will count as a Phase 1 event for the 2025 Wellness Pledge

 

Total Cholesterol Screenings

  • Wednesday, February 19, 2025 | 7:30am 鈥� 10:30am | Alexander Hall Atrium
  • Thursday, February 20, 2025 | 7:30am 鈥� 10:30am | Alexander Hall Atrium
  • Appointments are required for this screening and information will be posted soon
  • Fasting will be required for 12 hours prior to your appointment (please drink plenty of water!)
  • This screening will count as one event for Phase 1 of the 2024 Wellness Pledge

 

Hinge 猫咪社区app Webinars (Zoom)

 

Stress Management

 

Let's Move! Lunch Break Walking Group 

Wednesdays - April 2, 9, 16, 23 and 30 | 11:00am - 11:30am (check-in)

  • Faculty and Staff are invited and encouraged to join Racer Wellness in walking on campus during the month of April
  • Racer Wellness will have a sign-in table every Wednesday in April set up by the MSU Gates from 11:00am - 11:30am
  • Upon sign-in, walking routes and times will be determined by each individual
  • Attending the Walking Group will count as a maximum of one sanctioned event (regardless of how many weeks are attended) for Phase 1 of the 2025 Wellness Pledge
  • If there is inclement weather, the event will be cancelled

 

Lunch and Learn: Stress Management 

Thursday, April, 24 2025 | 12 p.m. - 12:45 p.m.

  • Speaker: Dr. Brie LaJeret, School of Nursing and 猫咪社区app Professions
  • This will count as a Phase 1 event for the 2025 Wellness Pledge

 

Lunch & Learn: Gardening

Wednesday, May 14 | 11:00am 鈥� 12:00pm |

Wednesday, May 14 | 12:30pm 鈥� 1:30pm | 

    • Location: MSU Arboretum
    • Both events will have limited space and require registration
    • Wellness Pledge participants will receive credit for attending

Hinge 猫咪社区app Webinar: The Neuroscience of Pain | July 9, 2025 | 12 p.m. (CST)

  • Webinar information and registration link
  • The Hinge 猫咪社区app webinars are available to all faculty and staff who are enrolled in the 猫咪社区app State health plan. 
  • This event will not count as a sanctioned event for the Wellness Pledge

 

Hinge 猫咪社区app Webinar: Hinge 猫咪社区app 101: Digital Physical Therapy for Pain Relief | July 16, 2025 | 12 p.m. (CST)

  • Webinar information and registration link
  • The Hinge 猫咪社区app webinars are available to all faculty and staff who are enrolled in the 猫咪社区app State health plan. 
  • This event will not count as a sanctioned event for the Wellness Pledge.

 

Lunch and Learn (Zoom): Retirement 101 | Wednesday, August 6 | 12鈥�12:45 p.m.

    • Speakers: HR Benefits Team
    • This will count as a Phase 2 event for the 2025 Wellness Pledge

 

Lunch and Learn (Zoom): Wellness Resources | Thursday, September 11 | 12鈥�12:45 p.m.

    • Speakers: HR Benefits Team
    • This will count as a Phase 2 event for the 2025 Wellness Pledge
 

 

  •  

 

Take the next step

漏 猫咪社区app State University Department of Web ManagementWe are Racers.